10 Tips Ex-smokers Can Prevent Weight Gain
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. There’s are chances of putting on some weight upon quitting smoking. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Consider olive oils and taking avocados to reduce appetite.
Eat Healthy Snacks
A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Develop a Habit to Eat Little but Often
Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. That works wonders for those who normally crave smoking after a heavy meal.
Consume Your Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Take Enough Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Shed Weight First
It’s recommended that you shed some weight first before you can quit smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
A goal to stop smoking and have your weight in control is tricky and you might need help. Get a friend to help you follow your nutrition or even to become a gym buddy. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Spoil Yourself at Times
Changing your lifestyle all at once can get you disheartened and fed up. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.
You don’t have to add extra pounds once you have stopped smoking. Assume a proper lifestyle and you’ll be fine.
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